backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
185 backblasts mention “Snatch”
THE ARMORY · JUN 10, 2024
Backblast! Tap The Taint
WARMUP: SSH until the stragglers joined us = 30 in cadence. High Plank Downward dog Upward dog Merkins x 5 Repeat THE THANG: KB Swings x 30 Snatch x 30 (15 each side) Side bends x 15 each side (cadence count) Lap around…
THE ARMORY · APR 29, 2024
Backblast! Upgrade of Bandcamp's Tallawah KB Worko
WARMUP: upward<>downward dog variations and plank-type exercises (merkins, peter parkers, plank jacks, shoulder taps, etc) until core and shoulders could no longer endure the burn THE THANG: partner up rack KB on R…
THE HIVE · APR 12, 2024
Backblast! Traveling Suitcase
WARMUP: yes, we did some THE THANG: travel the big parking lot suitcase carry stoping at the corners Swings 10 sets of 10 Split Squats 3 sets of 12 Goblet Squats 3 sets of 12 Hand switch snatches 12 Lateral Lunge w/ Row…
THE ARMORY · APR 8, 2024
Backblast! Test Run
WARMUP: yea, we did that THE THANG: test run for QvQ on Wednesday 15 manmakers Flip 12 sandbags Bear crawl back Modified a little to try to space guys out Interspersed 4 Rows 3 Cleans 2 Snatches 1 Thruster MARY: lunge…
THE ARMORY · APR 1, 2024
Backblast! Ass Kickin’ Suicides
WARMUP: windmill Imperial walkers Hillbilly walkers Cherry picker Moroccan nightclub Mosey w/out bell 20 merkins on curb in cadence, mosey THE THANG: Lunge walk to front of church Count off by 4, set up for suicides…
THE HIVE · MAR 8, 2024
Backblast! The Carpenter
WARMUP: side straddle hop, merkin THE THANG: Kettle Bell one arm swing with three second pause overhead 10rep per arm double arm overhead with 3 second pause 15rep 20 swing and catch in opposite hand Sumo Squat 25…
SNAKE PIT · JAN 3, 2024
Birdcage's Ladder
Slackblast: Birdcage's Ladder DATE: 2024-01-03 AO: ao-snake-pit Q: Sasquatch PAX: Beaker Spectre Sugarbug 3D FNGs: 0 COUNT: 5 WARMUP: SSH, squat, dynamic plank warm-up with upward<>downward dogs, high plank and…
THE HIVE · DEC 22, 2023
Jingle (Kettle) Bells
Slackblast: Jingle (Kettle) Bells DATE: 2023-12-22 AO: ao-the-hive Q: Beaker PAX: Barkley Happy Hour Joe Lyons (F3 Long Duck) Rebound Sprocket Cohiba Tesh Warning Track Time Machine FNGs: 0 COUNT: 10 WARMUP: 12 SSH, 12…
THE ARMORY · DEC 18, 2023
12 days of Kettlebells
Slackblast: 12 days of Kettlebells DATE: 2023-12-18 AO: ao-the-armory Q: Bonsai PAX: F3DaVinci JWOW NakedAndAfraid Tesh Dojo Sprocket Sugarbug FNGs: 0 COUNT: 8 WARMUP: Quick lap to help get bodies warm SSH Windmill…
DEC 12, 2023
Tour de WEP
Slackblast: Tour de WEP DATE: 2023-12-12 AO: ao-tallawah Q: Beaker PAX: Tiller Spectre Olaf FNGs: 0 COUNT: 4 WARMUP: Some SSH and Merkins THE THANG: Donning vests/rucks we farmer carried our KBs around WEP hitting pain…
THE ARMORY · DEC 5, 2023
Backblast! 12 Days of Christmas
WARMUP: Side Straddle Hops, Moroccan Night Clubs, Imperial Walkers, Hillbilly Walkers, Monkey Humpers THE THANG: 12 days of Christmas 1: Lunge Passthrough (per leg) 2: Snatch (per arm) 3: Lawn Mower (per arm) 4: Man…
NOV 22, 2023
Acceleration in Neutral
Slackblast: Acceleration in Neutral DATE: 2023-11-22 AO: ao-tallawah Q: Band Camp PAX: Über Sasquatch Slash Sprocket Beaker, Lyft FNGs: 0 COUNT: 7 WARMUP: SSH, IW, HW, around the world, halos, some yoga, humane burpee…
THE HIVE · OCT 20, 2023
Trick or Treat at the Hive
Slackblast: Trick or Treat at the Hive DATE: 2023-10-20 AO: ao-the-hive Q: B.O.B. PAX: Happy Hour Airborne Band Camp Cohiba Shady Sugarbug Bonsai Mighty Mite Liberty Bibberty Über NakedAndAfraid Slash Time Machine…
THE ARMORY · AUG 14, 2023
Victory at the Armory
Slackblast: Victory at the Armory DATE: 2023-08-14 AO: ao-the-armory Q: NakedAndAfraid PAX: Rebound Sprocket F3DaVinci training_wheels Peabody B.O.B. Barkley Lighthouse FNGs: 0 COUNT: 9 It technically wasn't that hot…
THE ARMORY · JUL 31, 2023
2023.31 Armory
Slackblast: 2023.31 Armory DATE: 2023-07-31 AO: ao-the-armory Q: Tesh PAX: NakedAndAfraid UHaul Sprocket Peabody F3DaVinci Mark Nestel Sugarbug Tracker Short Sale Band Camp FNGs: 0 COUNT: 11 Suicides: Snatches at the…
THE HIVE · JUN 30, 2023
Slash’s Snake trip
Slackblast: Slash’s Snake trip DATE: 2023-06-30 AO: ao-the-hive Q: Band Camp PAX: Shady Slash Lighthouse Airborne Tesh Sugarbug FNGs: 0 COUNT: 7 WARMUP: yep. With some yoga and Dan John’s humane burpee THE THANG: Run to…
THE HIVE · JUN 2, 2023
Ultra Farmer’s Carry
Slackblast: Ultra Farmer’s Carry DATE: 2023-06-02 AO: ao-the-hive Q: Beaker PAX: Joe Lyons (F3 Long Duck) Happy Hour, Lighthouse FNGs: 0 COUNT: 4 WARMUP: Some around the world and Halos THE THANG: Farmer Carry to the…
MAY 10, 2023
Got it done
Slackblast: Got it done DATE: 2023-05-10 AO: ao-tallawah Q: Poppins PAX: Sofrito Beaker FNGs: 0 COUNT: 3 WARMUP: Windmills Cherry pickers Low Slow Squats Cyclops MNC Plank/Yoga poses Merkins Buy in 5 minutes of burpees…
THE HIVE · MAY 5, 2023
It’s Good to Be Back
Slackblast: It’s Good to Be Back DATE: 2023-05-05 AO: ao-the-hive Q: Punch List PAX: Kaiser Rebound Joe Lyons (F3 Long Duck) UHaul wwl B.O.B. Sprocket Happy Hour Cohiba, Lighthouse FNGs: 0 COUNT: 11 COP SSH x 20 Low…
APR 12, 2023
Barely made it workout
Slackblast: Barely made it workout DATE: 2023-04-12 AO: ao-tallawah Q: B.O.B. PAX: Beaker Slash FNGs: 0 COUNT: 3 WARMUP: Jack Webb snatches and man makers THE THANG: Thor workout MARY: ANNOUNCEMENTS: COT:
ALCATRAZ · APR 8, 2023
Do you believe in Murder Bunny miracles???
Slackblast: Do you believe in Murder Bunny miracles??? DATE: 2023-04-08 AO: ao-alcatraz Q: Über PAX: Senator Tressel Skipper Mark Nestel decibelf3 gekko fishstix FNGs: 0 COUNT: 7 WARMUP: Easter Egg hunt of windmills…
THE HIVE · APR 7, 2023
2023.14 The Hive
Slackblast: 2023.14 The Hive DATE: 2023-04-07 AO: ao-the-hive Q: Tesh PAX: Band Camp Happy Hour Drop Thrill Über FNGs: 0 COUNT: 5 repeat 8 times: 3 snatch (hold bell overhead), 2 squats (bell overhead), waiters carry…
THE HIVE · MAR 31, 2023
Had these legs all my life
Slackblast: Had these legs all my life DATE: 2023-03-31 AO: ao-the-hive Q: Band Camp PAX: B.O.B. Slash NakedAndAfraid Happy Hour Tesh Airborne Drop Thrill FNGs: 0 COUNT: 8 WARMUP: SSH, IW, HW, yoga, mosey Humane Burpee…
THE YARD · FEB 11, 2023
Tour de BackYard Shenanigans
Slackblast: Tour de BackYard Shenanigans DATE: 2023-02-11 AO: ao-the-yard Q: Über PAX: Alamo Drop Thrill 3D Pitfall FNGs: 0 COUNT: 5 WARMUP: SSHs followed by Windmills - it is F3. Picked some cherries, did some walkers…