It’s Good to Be Back
- When
- Friday, May 5, 2023
- AO
- The Hive
- Q
- Punch List
- PAX
- 11 Punch List, B.O.B., Cohiba, Greg Shoney, Joe Lyons, Kaiser, Rebound, Sprocket, UHaul, wwl
Slackblast:
It’s Good to Be Back
DATE: 2023-05-05
AO: ao-the-hive
Q: Punch List
PAX: Kaiser Rebound Joe Lyons (F3 Long Duck) UHaul wwl B.O.B. Sprocket Happy Hour Cohiba, Lighthouse
FNGs: 0
COUNT: 11
COP
SSH x 20
Low Slow Squat x 10
Moroccan Night Club x 20
Disclaimer, move to start point.
WEINKE
Use parking rows as pain stations
11 Reps Each Stop
Method of Travel
Rounds 1 & 2: Lunge walk to each row
Round 3: Bear Crawl KB Drag
Stop 1
Halos
Kid Launch
Stop 2
One Legged RDL both sides
Stop 3
Tricep Extensions
Curls
Stop 4
Goblet Squats
Cossack Squats
Stop 5
KB Swings
OH Press
Stop 6
Burpee Snatch
Stop 7
Bent over rows
We completed 2 rounds and headed back to start for some Mary
Mary
WWI Situps
American Hammers
V-Ups
LBCs
Merkins (who knew this was Mary??)