Backblast! Tap The Taint

When: Monday, June 10, 2024
AO: The Armory
Q: Beaker
PAX: 19 Beaker, 3D, Band Camp, Barkley, Crystal Lake, Farmers Only, Greg Shoney, JWOW, Keith Crockett, maximus, Rebound, shower curtain, Slow Jams, Sprocket, Sugarbug, Time Machine, Warning Track, Wooden Leg

WARMUP:

SSH until the stragglers joined us = 30 in cadence.
High Plank
Downward dog
Upward dog
Merkins x 5
Repeat

THE THANG:

KB Swings x 30
Snatch x 30 (15 each side)
Side bends x 15 each side (cadence count)
Lap around parking lot
Repeat x3

Heel elevated squats x30
Reverse lunges x30 (SC)
Good Morning x15
Lap around parking lot
Repeat x3

MARY:
N/A

ANNOUNCEMENTS:
Newsletter

COT:
Family, patience, marriages, day to day struggles, and addictions