Acceleration in Neutral
- When
- Wednesday, November 22, 2023
- Q
- Band Camp
- PAX
- 7 Band Camp, Beaker, Sasquatch, Slash, Sprocket, Über
Slackblast:
Acceleration in Neutral
DATE: 2023-11-22
AO: ao-tallawah
Q: Band Camp
PAX: Über Sasquatch Slash Sprocket Beaker, Lyft
FNGs: 0
COUNT: 7
WARMUP:
SSH, IW, HW, around the world, halos, some yoga, humane burpee
THE THANG:
Suitcase Deadlift 2x10 each side
Single leg deadlift 1x10 each side
Boxer Squat 4x10
Waiter Press 2x10 each side
Clean and Press 4x6 each side
Two hand Row, Clean and Press 2x8
R Row x4, clean x4, press x4 2 sets
L Row x4, clean x4, press x4 2 sets
Overhead Lunge & March x10 each side
Overhead Lunge & March x5 each side
3 cleans
2 thrusters
1 snatch
Swing to switch sides
3 cleans
2 thrusters
1 snatch
Did this twice
KB Windmill
Once each side
3 burpee snatches each side to close
Covered 0.08 miles
Mostly pacing between sets
COT:
Screwing up is hard. Dealing with the consequences is hard. Persevere