← All backblasts
WED MAY 10
Got it done
- When
- Wednesday, May 10, 2023
- Q
- Poppins
- PAX
- 3 Poppins, Beaker, Sofrito
Slackblast:
Got it done
DATE: 2023-05-10
AO: ao-tallawah
Q: Poppins
PAX: Sofrito Beaker
FNGs: 0
COUNT: 3
WARMUP:
Windmills
Cherry pickers
Low Slow Squats
Cyclops
MNC
Plank/Yoga poses
Merkins
Buy in
5 minutes of burpees, every minute 15 sec planks
THE THANG: The thang
Series of sets with KBs, run lap around parking lot circle every 50 (IC)
100 Goblet Squats
100 Clean n Snatch
Thang #2
5s
5 Manmakers with cinderblock on little grass island
Bear crawl to top of hill, HR Merkins,
Run down around parking lot and back to little island,
Rounds 2 thru 5 continue working but instead of running back down hill, crawl bear back to island.
Ran out of time, just barely.
MARY: none sorry girl
ANNOUNCEMENTS: newsletter :white_check_mark:
COT:done :white_check_mark: