THE HIVE · FRI JUN 2

Ultra Farmer’s Carry

When: Friday, June 2, 2023
AO: The Hive
Q: Beaker
PAX: 4 Beaker, Greg Shoney, Joe Lyons

Slackblast:
Ultra Farmer’s Carry
DATE: 2023-06-02
AO: ao-the-hive
Q: Beaker
PAX: Joe Lyons (F3 Long Duck) Happy Hour, Lighthouse
FNGs: 0
COUNT: 4
WARMUP:
Some around the world and Halos

THE THANG:
Farmer Carry to the pull up bars, while getting lost along the way.
Once at the bars, 5 rounds of 10 snatches (right arm) followed by 5 pull ups. 10 snatches (left arm) 5 pull ups.
Headed back to COT for the McGill Big 3
Big Boys, bird dogs, and side planks

Wanted to challenge the core muscles today along with all the stabilizers. Super crucial for overall back health.
MARY: Went around the circle doing Mary’s

ANNOUNCEMENTS:
COT: