TUE DEC 12

Tour de WEP

When: Tuesday, December 12, 2023
Q: Beaker
PAX: 4 Beaker, Cadre Olaf, Spectre, Tiller

Slackblast:
Tour de WEP
DATE: 2023-12-12
AO: ao-tallawah
Q: Beaker
PAX: Tiller Spectre Olaf
FNGs: 0
COUNT: 4
WARMUP:
Some SSH and Merkins

THE THANG:
Donning vests/rucks we farmer carried our KBs around WEP hitting pain stations at every swing. 16 reps was the count at each station.
There were 10 stations at which we did, lunges, squat thrusters, swings, rows, curls, shoulder presses, merkins, goblet squats, cleans, and snatches.

2 rounds was the goal, but we ran out of time.

Great fellowship. Celebrated YHC’s birthday and Tiller’s retirement.
MARY:
ANNOUNCEMENTS:
COT: