THE ARMORY · MON APR 1

Backblast! Ass Kickin’ Suicides

When: Monday, April 1, 2024
AO: The Armory
Q: Crystal Lake
PAX: 15 Crystal Lake, Band Camp, Barkley, Boogie Nights, Conundrum, Cyclops, Esso, F3 DaVinci, Joe Lyons, Sasquatch, Senator Tressel, shower curtain, Spectre, Sugarbug, Wooden Leg

WARMUP:
windmill
Imperial walkers
Hillbilly walkers
Cherry picker
Moroccan nightclub

Mosey w/out bell
20 merkins on curb in cadence, mosey
THE THANG:
Lunge walk to front of church
Count off by 4, set up for suicides

Board 1
10 man makers, run
15 goblet squats, run
20 lawn mower pulls - 10 each arm, run
25 American hammers - single count

Board 2
10 curls, run
15 low slow squats, run
20 halos, run
25 big boys, run

Board 3
10 upright rows, run
15 figure 8’s, run
20 overhead press - 10 each arm
25 lbc, run

Board 4
10 snatches, run
15 kettle bell swings, run
20 lunges - 10 each leg, run
25 box cutters, run

MARY:
ANNOUNCEMENTS:
COT: