backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
308 backblasts mention “Float Bridge”
RING OF FIRE · MON MAY 11
Staff Sgt. Benjamin Noah Pennington
Staff Sgt Ben was KIA at Prince Sultan Air Base on March 8, 2026 due to injuries sustained in an attack by Iran in Operation Epic Fury. He was 26 years old, from Glendale, Kentucky. An Eagle Scout who knew from a young…
THE YARD · SAT MAY 9
11’s in the Rain
WARMUP: WM, CP, HW, stretching THE THANG: Moseyed to the hill at the entrance. Pax picked a rock, first set of 11’s were curls with a nut to the top of the hill for merkins, second set was OH press and big boys. Yogged…
THE COACH'S BOX · THU MAY 7
Tic Tac chain/Cindie
WARMUP: usual stuff, emphasis on shoulders First 30: Chain Fiesta… do these near gazebo…. Tic-Tac-Toe grid on sidewalk 1. Dora-1: Partner moseys out & back for swap… complete the following: 1. 50 Ch-ickle Pointers…
SNAKE PIT · TUE MAY 5
555-5555
Warmup - Bear Crawl - Goblet Squats - Heels to Heaven with Kettlebell Press - Imperial Walkers - Hillbilly Walkers - Windmills - American Hammer with Kettlebell - Plank (remain in plank, then put right arm then left arm…
RING OF FIRE · MON MAY 4
Sgt. Joe Nurre
WARMUP: - Moroccan Nightclub - Imperial walker or hill billy walker -> I was confused - Cherri Picker THE THANG: - Bucket of fun - Pick a card -> announce exercise - One person runs with 30 lb vest to the island and…
THE YARD · SAT MAY 2
Dual Q
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THE YARD · SAT APR 25
City Hominy
Warmup: - Mountain Climbers - Big Boy Sit-ups - Imperial Walkers - Hillbilly Walkers - Windmills - LBC - Mosey a lap Dora: 80-160-240 - 80 Merkin - 160 Squat - 240 LBC At the end of each run, you attempt to write the…
THE COACH'S BOX · THU APR 23
Tires and blocks extravaganza
WARMUP: 1 lap around the field block carry: - Bear hug, over the back, shoulder, block overhead - 10 count buyins: goblet squats, chest press, overhead press, curls, tris, SSH THE THANG: 5 stations: Timer - shoulder…
RING OF FIRE · WED APR 22
Bucket of Death with Circle of Fun
WARMUP: - Moroccan Night Club - Windmill - Cherry pickers - Imperial walker THE THANG: - partner workout x 2 - 40 CDD, 60 Merkins, 80 Squats, 100 LBC, 120 side straddle hops - Circuit x 2 50 sec exercise + 20 sec rest …
RING OF FIRE · MON APR 20
Smokin Cindy Beatdown
Specialist Ryan Dennis Orin Riley was a 22-year-old soldier from Richmond, Kentucky, who served in the U.S. Army. He is remembered for his dedicated service during Operation Inherent Resolve. ## Service History: *…
SLOW BURN · FRI APR 17
Bucket Burn
WARMUP: We warmed up THE THANG: Buckets with all kinds of random work of all parts to the delight of the pax. Buckets were spread out around the parking lot so we could get a good mile plus of running in. MARY: Yes…
THE COACH'S BOX · THU APR 16
Letting Go
WARMUP: - Moroccan Night Club - Windmill - Imperial Walker - Cherry Pickers THE THANG: - Bucket of fun - 50 sec exercise 20 second rest - Archer Merkins - Squat Kicks - Shoulder tap - Burpees - Goblet Squat - Jump Rope…
CLYDESDALES · WED APR 15
WEP and Back
WARMUP: 1. Turned on the blinky lights THE THANG: - Ruckers - 2 loops of Kingsley - Runners - WEP and back MARY: ANNOUNCEMENTS: - Cannoli run - Ruck thing - Pizza Thursday - Tortoise and Hare - Read the newsletter COT:
SNAKE PIT · TUE APR 14
No jacket required
WARMUP: SSH Imp Walker Hillbilly Walker Squat THE THANG: Round of 8 BATTLE ROPES -WAVES KETTLEBELL -CHEST PRESS SLAM BALL -SLAMS KETTLEBELL SWINGS SANDBAG -MAN-MAKER JUMP ROPE KETTLEBELL - SUMO SQUAT SLAM BALL - OVER…
THE YARD · SAT APR 11
Trust the hill and the field.
WARMUP: ssh hillbillies picking strawberries / run the loop couple time with some exercises THE THANG: field lot work / lunge walk, NUR, sprint, locked arms, bear crawl. Repeated on hill and field. Extra field work with…
CLYDESDALES · WED APR 8
VO2 Max Training at Clydesdales
Many, and I do mean many, of the Pax rucked today. Those who did not ruck participated in V02 max training. Warmup to Kingley Stretch for 5 minutes Loop around Kingley 12 minutes of hard running Run walk back to COT
RING OF FIRE · WED APR 8
King of the Ring - Modified Bert Style
WARMUP: SSH, Moroccan NC, Big Arm Circles THE THANG: We did a modified Bert 25 Burpees Run 400mm 50 merkins Run 800mm 75 lunges Run 1200mm 100 squats Run 1600mm Go back down the ladder No one finished but HarryCarry…
THE YARD · SAT APR 4
Giant Dice
WARMUP: - Moroccan Night Club - Windmill - Cherry pickers - Imperial Walker THE THANG: 1. 2 rounds with the giant dice and bucket of fun. 1. Roll the dice and pick an exercise card. 2. Roll doubles and you pick the…
SLOW BURN · FRI APR 3
Not so moderate. But fun!
WARMUP: - Moroccan Nightclub - Cherry pickers - Imperial Walker - Windmill THE THANG: 1. Bucket of fun -> group does the exercise. One person runs with the sandbag 1. Exercises 1. Squats 2. Leg Raises 3. Merkins 4…
THE COACH'S BOX · THU APR 2
Barrel of tities, came out sucking my thumb
WARMUP: Cherry pickers, wind mill, side stradel hope, mozy THE THANG: AMRAP 8 minutes of squats, reverse lunges, mountain climbers, calf raises 50 yd sprint, merkins, planks, shoulder taps and cdd MARY: mix of core…
CLYDESDALES · WED APR 1
Spring fling
WARMUP: walk up hill THE THANG: right harris, right Boyd, right in neighborhood, stay left until sutton MARY: none ANNOUNCEMENTS: read newsletter COT: thankful for every opportunity and prayers for kids ans families
THE YARD · TUE MAR 31
Road to the Final 4
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
COCKPIT · MON MAR 30
Too Much Fun
WARMUP: 1. Windmill 2. Cherry picker 3. M Nightclub 4. Imperial Walker THE THANG: 1. Bucket of fun - pick a card and run with the sandbag 1. Side Straddle Hop, Merkin, Flutter Kicks, Plank Jacks, Burpees, Leg Raises…
COCKPIT · MON MAR 23
Carrying the mental load
Warmup SSH Imp Walkers Hillbilly Walkers Low slow squat Catchers Merkins Broga Mosey to the back of CRHS Dora AMRAP for 5 rounds till the runner comes back and flapjacks Q calls each exercise 1st round - merkins 2nd…