THE COACH'S BOX · THU APR 16

Letting Go

When: Thursday, April 16
AO: The Coach's Box
Q: Float Bridge
PAX: 7 Float Bridge, Cherry Pie, Cohiba, Hominy, Last Call, Panhandle, Small Crabs

WARMUP:
- Moroccan Night Club
- Windmill
- Imperial Walker
- Cherry Pickers
THE THANG:
- Bucket of fun - 50 sec exercise 20 second rest
- Archer Merkins
- Squat Kicks
- Shoulder tap
- Burpees
- Goblet Squat
- Jump Rope
- Flutter Kicks
- Plank Jacks
- Mountain Climbers
- Shoulder taps
- American Hammer
- Partner workout
- 50 Merkins
- 75 LBC
- 100 squats
MARY:
ANNOUNCEMENTS:
- Cannoli Run
- Bethel Men's Shelter
COT: