RING OF FIRE · WED APR 8

King of the Ring - Modified Bert Style

When: Wednesday, April 8
AO: Ring of Fire
Q: Splinter
PAX: 6 Splinter, backdraft, Chiclets, HarryCarry, Scorpion, Shield

WARMUP: SSH, Moroccan NC, Big Arm Circles
THE THANG: We did a modified Bert
25 Burpees
Run 400mm
50 merkins
Run 800mm
75 lunges
Run 1200mm
100 squats
Run 1600mm

Go back down the ladder

No one finished but HarryCarry made it the furthest by completing the 2nd 1200mm run before time ran out.
MARY: big boys, LBCs, Freddy Mercury’s,
Box cutters, flutters, American Hanmers
ANNOUNCEMENTS: Tortoise and the Hare, Bethel (let’s stop giving Float Bridge a panic attacks the day before serving by signing up for service earlier) Overnight Ruck
COT: prayers for health, travel, graduations and marriages