COCKPIT · MON MAR 30

Too Much Fun

When: Monday, March 30
AO: Cockpit
Q: Float Bridge
PAX: 6 Float Bridge, Pauly D, Pepsi, The Mule, Tiller

WARMUP:
1. Windmill
2. Cherry picker
3. M Nightclub
4. Imperial Walker
THE THANG:
1. Bucket of fun - pick a card and run with the sandbag
1. Side Straddle Hop, Merkin, Flutter Kicks, Plank Jacks, Burpees, Leg Raises, Lunges, Mountain Climbers, American Hammer, Shoulder taps, and big Boy Situps
1. Stations of pain -> reps 20-15-10-5-10-15
1. Station #1 - American Hammers, Leg Raises, and Big Boy Situps
2. Station #2 - Mike Tyson, Merkin, and Wide Arm Merkins
3. Station #3 - Jump Squats, Lunges, High Knees.
MARY:
ANNOUNCEMENTS:
COT: