SNAKE PIT · TUE APR 14

No jacket required

When: Tuesday, April 14
AO: Snake Pit
Q: Liberty Bibberty
PAX: 5 Liberty Bibberty, Drop Thrill, Float Bridge, Panhandle, Pocahontas

WARMUP:
SSH
Imp Walker
Hillbilly Walker
Squat
THE THANG:
Round of 8
BATTLE ROPES -WAVES
KETTLEBELL -CHEST PRESS
SLAM BALL -SLAMS
KETTLEBELL SWINGS
SANDBAG -MAN-MAKER
JUMP ROPE
KETTLEBELL - SUMO SQUAT
SLAM BALL - OVER THE SHOULDER

MARY: no

ANNOUNCEMENTS:
Newsletter

COT:
Health and family