VO2 Max Training at Clydesdales

When: Wednesday, April 8
AO: Clydesdales
Q: Pusher
PAX: 16 Pusher, Anchorman, Assassin, Barry Manilow, Bass, Bitcoin, Black Gold, Bonsai, Cake Boss, Cherry Pie, Float Bridge, Fogerty, Panhandle, Small Crabs, The Pirate, Vuvuzela

Many, and I do mean many, of the Pax rucked today. Those who did not ruck participated in V02 max training.

Warmup to Kingley
Stretch for 5 minutes
Loop around Kingley
12 minutes of hard running
Run walk back to COT