SNAKE PIT · TUE MAY 5

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When: Tuesday, May 5
AO: Snake Pit
Q: Hominy
PAX: 5 Hominy, Coaster, Float Bridge, Pocahontas

Warmup
- Bear Crawl
- Goblet Squats
- Heels to Heaven with Kettlebell Press
- Imperial Walkers
- Hillbilly Walkers
- Windmills
- American Hammer with Kettlebell
- Plank (remain in plank, then put right arm then left arm in air)

DORA #1 Transit: 10 paces of bear crawl. Mosey the remainder.
- 100 Kettlebell Clean (alternate after each 1)
- 200 Back Rows (alternate sides after every 10)
- 300 Swings

Partner walk. Alternate between the following with your partner:
- 10 step lunge walk (5 on each side.)
- Farmer’s Carry of both kettlebells.

Called Exercises as we walk back towards COT
- Goblet squats
- American Hammers
- Swings
- Merkins
- Curls