SLOW BURN · FRI APR 3

Not so moderate. But fun!

When: Friday, April 3
AO: Slow Burn
Q: Float Bridge
PAX: 16 Float Bridge, Assassin, Barry Manilow, Cohiba, Floater, Flounder, Liberty Bibberty, Mark Nestel, Peach Stand, Short Sale, Small Crabs, Stinger, Twister

WARMUP:
- Moroccan Nightclub
- Cherry pickers
- Imperial Walker
- Windmill
THE THANG:
1. Bucket of fun -> group does the exercise. One person runs with the sandbag
1. Exercises
1. Squats
2. Leg Raises
3. Merkins
4. Should Taps
5. Flutter Kicks
6. Lunges
7. Imperial Walker
8. Plank Jacks
9. Side Straddle Hop
10. American Hammer
1. Pyramid of Intrigue
1. 3 pain station - Reps 20, 15, 10, 5, 10
2. Station 1
1. Mike Tyson
2. LBC
3. Wide Arm Merkins
1. Station 2
1. Jump Squats
2. Lunges
3. Plank Jacks
1. Station 3
1. American Hammers
2. Leg Raises
3. Big Boy Situps
MARY:
- Freddy Mercury
- Pecker Pointers
- LBC
ANNOUNCEMENTS:
COT: