THE YARD · SAT APR 11

Trust the hill and the field.

When: Saturday, April 11
AO: The Yard
Q: Dojo
PAX: 11 Dojo, 3D, Bam Bam, Boogie Down, Drop Thrill, Float Bridge, JCruise, Kodak, Liberty Bibberty, Time Machine

WARMUP: ssh hillbillies picking strawberries / run the loop couple time with some exercises
THE THANG: field lot work / lunge walk, NUR, sprint, locked arms, bear crawl.
Repeated on hill and field.
Extra field work with sprints, burpees, merkins and partner merkins.
MARY:
ANNOUNCEMENTS:
COT: yep as always