RING OF FIRE · WED APR 22

Bucket of Death with Circle of Fun

When: Wednesday, April 22
AO: Ring of Fire
Q: Float Bridge
PAX: 4 Float Bridge, Hominy, Panhandle, Splinter

WARMUP:
- Moroccan Night Club
- Windmill
- Cherry pickers
- Imperial walker
THE THANG:
- partner workout x 2 - 40 CDD, 60 Merkins, 80 Squats, 100 LBC, 120 side straddle hops
- Circuit x 2 50 sec exercise + 20 sec rest - Archer Merkin, American Hammer, Imperial Squat Walker, Low Country Crab, Makhtar N’Diayes, Mike Tyson, Squat Kick, You Pick, Jump Rope, Mountain Climber, Plank Jacks, Peter Parker
MARY:
ANNOUNCEMENTS:
COT: