THE COACH'S BOX · THU APR 23

Tires and blocks extravaganza

When: Thursday, April 23
AO: The Coach's Box · Coaches Box
Q: Keith Crockett
PAX: 9 Keith Crockett, Cherry Pie, Cohiba, Float Bridge, Fresh Prince, Hominy, Last Call, Panhandle, Small Crabs

WARMUP:
1 lap around the field block carry:
- Bear hug, over the back, shoulder, block overhead
- 10 count buyins: goblet squats, chest press, overhead press, curls, tris, SSH
THE THANG:
5 stations: Timer - shoulder carry sandbag length of field and back
1. Tire flip, 15 derkins, 15 squats
2. 20 sledgehammers, 15 flutters, 20 sec plank
3. 15 Thrusters, 15 BO rows, 15 lunges
4. 15 deadlifts, 15 block jumps, 10 hand release merkins
5. 20 goblet squats, 10 curls, 5 slow, perfect burpees
MARY:
ANNOUNCEMENTS: Your Motivation needs to go beyond yourself.