THE COACH'S BOX · THU APR 2

Barrel of tities, came out sucking my thumb

When: Thursday, April 2
AO: The Coach's Box
Q: Panhandle
PAX: 10 Panhandle, Cherry Pie, Cohiba, Float Bridge, Fresh Prince, Hominy, Last Call, Small Crabs, Suplex

WARMUP:
Cherry pickers, wind mill, side stradel hope, mozy
THE THANG:
AMRAP 8 minutes of squats, reverse lunges, mountain climbers, calf raises 50 yd sprint, merkins, planks, shoulder taps and cdd
MARY: mix of core exercises
ANNOUNCEMENTS: read newsletter
COT: