backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
351 backblasts mention “Beaker”
6@6 · SEP 27, 2025
Backblast! Rainy Loops round Harris
WARMUP: no THE THANG: cross 160 left toward peach stand cross 160 to hospital parking lot to stay on side walk and avoid construction. Cross back over 160 left at peach stand. Run to Cleburne (fort mill pharmacy) and…
SEP 25, 2025
Backblast! Don’t Carry Your Burdens Alone
Theme: How are you carrying your burdens? Think about these things: How the weight of your burdens feels as you physically move around. How hard would it be to carry multiple burdens at a time? How hard would it be to…
SEABISCUIT · SEP 23, 2025
Backblast! sprints at the biscuit 3 weeks ago
WARMUP: jog over to school THE THANG: sprints going from 40 to 80 yards up to 100 and back down. Did some backwards runs, some walking, and a few dry heaves to honor those they have gone too soon. MARY: keep that core…
SWEEP THE LEG · SEP 22, 2025
Backblast! STL meets Jack Webb
No warm-ups, no disclaimer (oops) Ran down to school parking lot Simple routine, at first light pole, kick off Jack Webb (1 merkin, 4 OH claps), run to the far end parking lot, 1 burpee. Add to the count +1 merkin, +4…
SEP 18, 2025
Backblast! Uphill both ways
WARMUP: THE THANG: ran to academy and whiters intersection. Ran up the big hill to parking lot, 10 hand release merkins Back down to intersection, 10 butterfly sit-ups Up the opposite hill to the Baptist church driveway…
SEABISCUIT · SEP 16, 2025
Backblast! Tour de Waterside
WARMUP: Mumble Chatter THE THANG: Ran through Dominion Ridge to Whites Rd into Waterside. Visited the clubhouse and 2 roundabouts and then head back. MARY: ANNOUNCEMENTS: Golf tournament, anniversary convergence, 4.01K…
SWEEP THE LEG · SEP 15, 2025
Backblast! Sweep goes metric
A count of 10 pax posted for Sweep the Leg (Metric version). Thang: Starting at the earthfare lot, run to the flag pole in front of the elementary school. This is about 1 km. Do exercises noted Run to the back side of…
SEP 13, 2025
Backblast! Inaugural The Fort 9/11 Memorial Stair
Nation Ford High School football field stadium 06:00 launch THE THANG: Inaugural The Fort 9/11 Memorial Stair Climb 9/11 is a day nobody will ever forget. Nobody should ever forget. Many lives were lost and America as…
SEP 13, 2025
Backblast! Inaugural The Fort 9/11 Memorial Stair
When: Saturday 9/13/2025, 06:00 – completion Where: Nation Ford High School, Football Stadium Why: 9/11 is a day nobody will ever forget. Nobody should ever forget. Many lives were lost and America as we knew it was…
SEP 4, 2025
Backblast! 11s and miles
WARMUP: pledge THE THANG: run to church corner down academy do 1 merkins. Then run all the way up hill to print shop then to pull up bars. Do 11s with pull ups and toes to bar. Run back past ABC store turn right on…
BLOCK PARTY · SEP 2, 2025
Backblast! Don't put your hand in dog $@#
WARMUP: - 15 SSH - 10 LSS - 10 Windmills - 10 IW - 10 MNCs - Yoga THE THANG: Ran loops around the block (160 to McCammon to Cleborne to Main), stopping at each driveway for exercises (below). First loop was 10 reps, 2nd…
SWEEP THE LEG · SEP 1, 2025
Backblast! Snatch and Run
WARMUP: The 2.5 mile pre run THE THANG: A weird version of 21’s Cones were set up at 50m intervals up to 500m Suicide run to each cone performing cleans every time you go back to start. E.g. Perform 10 cleans and then…
SWEEP THE LEG · AUG 25, 2025
Backblast! SKIP IT TOY
WARMUP: lol THE THANG: Yog to Emory Ln corner for Braden loops. 3 work stations. 15 reps of merkens, big boys and squats. 3.5 miles at least with good total body workout. MARY: none ANNOUNCEMENTS: golf, HIM camp COT…
AUG 21, 2025
Backblast! Minnow Pond - 8/21/25
17 at Minnow Pond for 3.5ish miles and a bounty of plank jacks, HR merkins, jump squats, and flutters. Route: Confederate, Country Club Dr, Academy, Monroe White, repeat 2x. My message: Who is watching you? Is it…
AUG 14, 2025
Backblast! Rain Was Right On Time
WARMUP: Run To Business 21 THE THANG: Thought we would have a dry morning but Mother Nature had heavy rain in store for us. It started pouring exactly at 0515 and lasted to about COT. Some pole dancing was on tap for my…
THE RANCH · AUG 7, 2025
Backblast! Fat Amy
WARMUP: 20 SSH IC 10 Windmills IC 10 Cherry Picker IC 10 Imperial Walkers IC 10 Hillbilly Walkers IC 5 Burpees OYO THE THANG: 50 Air Squats 10 Burpees 40 Sit-Ups 10 Burpees 30 Lunges (alternating legs) 10 Burpees 20…
SWEEP THE LEG · AUG 4, 2025
Backblast! WorldsBestMerkin
WARMUP: plank THE THANG: World's greatest push-up, bear crawls, power skips, fire hydrants, sprinting up the hill MARY: ANNOUNCEMENTS: welcome to the new guy Rocco who carried a water bottle around the whole workout so…
THE FORT · AUG 2, 2025
Backblast! Coupon Savings
WARMUP: Skip handles the warmup w a mosey and SSH, merkens, wind mills and stretching. THE THANG: Skip took the 1st 30. Ran to Massey hill and conducted partner workout with burpees, squats, lunges and merkens. Mosey…
JUL 31, 2025
Backblast! Multiples of 5
WARMUP: Mosey to Print Shop THE THANG: 5 pull-ups at the Print Shop. Run to parking lot at the corner of Williamson St and Watson St. for 10 merkins Down Williamson St hill to Fort Mill COG for 15 LBCs Up Academy St for…
CLYDESDALES · JUL 30, 2025
Backblast! Rabbits
WARMUP: THE THANG: we started our adventure with 8 hardy souls this morning and returned 45 mins later with 14 The official route was munn to Harris - turn right, go under 77 and take second right into neighborhood…
SWEEP THE LEG · JUL 28, 2025
Backblast! Tour de Berkshire loop
WARMUP: Nada THE THANG: Every stop sign on the Berkshire loop 5 burpees 10 lunges 10 LBCs MARY: American hammer Held to heaven LBCs ANNOUNCEMENTS: Read newsletter COT: Family Back to school Marriages
THE FORT · JUL 26, 2025
Backblast! Repeat post
Solid workout similar to varsity last week. We did all 4 muscle groups for 15 minutes each. I am tired mostly due to trash pick up. Various counts from 10-20 Shoulders Moroccan Night Clubs Overhead Claps Arm Circles…
JUL 24, 2025
Backblast! Squatch Pond
WARMUP: run to Church of God Worship Center, 5 SSH, 5 Seal jacks, 5 downdog merkins THE THANG: pick up two 2lb weights, run to stairs at FM COG, calf raises on steps x10, SSH x10, seal jacks x10, run through upper lot…
SWEEP THE LEG · JUL 21, 2025
Backblast! 5,4,3,2,1 Bank Run
WARMUP: THE THANG: Exercises: 1-Burpee 2-Lunges each side 3-Windmill Merkins 4-Penguins each side 5-Peter Parker’s Stops: 5 Banks between STL and Gold Hill Rinse and repeat on the way back MARY: 10 LBC IC ANNOUNCEMENTS…