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THE RANCH · THU AUG 7
Backblast! Fat Amy
- When
- Thursday, August 7, 2025
- AO
- The Ranch
- Q
- Spectre
- PAX
- 11 +1 FNG Spectre, backdraft, Beaker, Cadre Olaf, Fishstix, Gary Fike, Mainframe, Mark Nestel, Matt Bernard, Plinko, Senator Tressel
WARMUP:
20 SSH IC
10 Windmills IC
10 Cherry Picker IC
10 Imperial Walkers IC
10 Hillbilly Walkers IC
5 Burpees OYO
THE THANG:
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings
10 Burpees
10 meter Bear Crawl
10 Burpees
20 Kettlebell Swings
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats
Used the pickup loop as a pseudo four square…
Made it to 30/10 on the way back up
MARY:
10 Hammers
10 JLo’s
ANNOUNCEMENTS:
Newsletter
COT:
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