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F3 THE FORT
← All backblasts
THU JUL 31

Backblast! Multiples of 5

When
Thursday, July 31, 2025
Q
Beaker
PAX
32 Beaker, 3D, backdraft, Band Camp, Barry Manilow, Bass, Birdcage, Boogie Nights, Brawny - The Fort, Cadre Olaf, Conundrum, Cyclops, darkhelmet, Farmers Only, Fogerty, Grout, Headspin, Keith Crockett, maximus, Pusher, Rebound, Ruby Slippers, Shield, Short Sale, Skipper, Soup To Nuts, Spectre, Stang, Sugar Daddy, Tesla81, Vuvuzela

WARMUP: Mosey to Print Shop

THE THANG:
5 pull-ups at the Print Shop.
Run to parking lot at the corner of Williamson St and Watson St. for 10 merkins
Down Williamson St hill to Fort Mill COG for 15 LBCs
Up Academy St for 20 step ups (10 each leg) nearby Craft Axe.
Back to Print Shop
~0.5 mile loop

MARY: Eh

ANNOUNCEMENTS:
Stuff The Bus, new scheduling platform, Bethel, etc.

COT: stays at COT