BLOCK PARTY · TUE SEP 2

Backblast! Don't put your hand in dog $@#

When: Tuesday, September 2, 2025
AO: Block Party
Q: Kermit
PAX: 11 +1 FNG Kermit, Beaker, Bobber, Boogie Nights, Keith Crockett, Rolloff, Sasquatch, Spectre, Spider

WARMUP:
- 15 SSH
- 10 LSS
- 10 Windmills
- 10 IW
- 10 MNCs
- Yoga
THE THANG:
Ran loops around the block (160 to McCammon to Cleborne to Main), stopping at each driveway for exercises (below). First loop was 10 reps, 2nd loop was 20 reps, 3rd loop was 30 reps. All were completed.
- Squats
- Mike Tysons
- Big Boys
- Merkins
- American Hammers
- Monkey Humpers
- Shoulder Taps
- Burpees

MARY: None, wrapped up burpees at 0600

ANNOUNCEMENTS: Bethel, Golf Tourney, 50k race, Pints & Padres

COT: Stays in COT