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F3 THE FORT
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SWEEP THE LEG · MON AUG 25

Backblast! SKIP IT TOY

When
Monday, August 25, 2025
AO
Sweep the Leg
Q
Soup To Nuts
PAX
21 +1 FNG Soup To Nuts, 38 Special, April, Band Camp, Beaker, BONES, Brawny - The Fort, Cadre Olaf, darkhelmet, Fishstix, gekko, Grout, Italian Job, Jump Shot, Sasquatch, Skipper, Spectre, Spider, Tiller, Vuvuzela, Warning Track

WARMUP: lol
THE THANG:
Yog to Emory Ln corner for Braden loops. 3 work stations. 15 reps of merkens, big boys and squats. 3.5 miles at least with good total body workout.
MARY: none
ANNOUNCEMENTS: golf, HIM camp
COT: prayers and praises for health, our wife’s and children.

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