THE FORT · SAT JUL 26

Backblast! Repeat post

When: Saturday, July 26, 2025
AO: The Fort
Q: Bass
PAX: 11 +1 FNG Bass, Beaker, Boogie Down, Cadre Olaf, Casey Kasem, Cherry Pie, Hemingway, maximus, Sasquatch, Saw Dust, Spectre, Suplex, Twister

Solid workout similar to varsity last week. We did all 4 muscle groups for 15 minutes each. I am tired mostly due to trash pick up.

Various counts from 10-20

Shoulders
Moroccan Night Clubs
Overhead Claps
Arm Circles forward backward
Shoulder Taps
John Travolta’s
Peter Parkers

Legs
Squats
Calve Raises in, out regular
Step ups
Sumo Squats
Lunges forward/backward
Monkey Humpers

Abs
Flutters
Weezy Jeffersons
Rosalita’s
Penguins
Boxcutters
LBC’s
American Hammers

Arms
Dips
Derkins
Merkins
Diamond
WideArm
DryDocks
Mtn. Climbers