THE FORT · SAT AUG 2

Backblast! Coupon Savings

When: Saturday, August 2, 2025
AO: The Fort
Q: Soup To Nuts
PAX: 16 Soup To Nuts, Beaker, Boogie Nights, Cadre Olaf, Cherry Pie, Clickbait, Fishstix, Grinder, Jiffy, JWOW, maximus, Skipper, Spectre, Time Machine, Warning Track

WARMUP: Skip handles the warmup w a mosey and SSH, merkens, wind mills and stretching.
THE THANG: Skip took the 1st 30. Ran to Massey hill and conducted partner workout with burpees, squats, lunges and merkens. Mosey 100 yards between reps. I took next 30’w a mosey back to WEP parking lot. 100 counts of chest press, squats, curls, and swings. This was a DORA so the partner farmer carried up hill between sets.
MARY: none
ANNOUNCEMENTS: fill the bus
COT: what happens stays.