SEABISCUIT · TUE SEP 23

Backblast! sprints at the biscuit 3 weeks ago

When: Tuesday, September 23, 2025
AO: Seabiscuit
Q: Cadre Olaf
PAX: 13 Cadre Olaf, Beaker, Birdcage, Greg Shoney, Grout, LTrain, McHale, Sasquatch, Shaq, Spectre, Splinter, Time Machine, Vuvuzela

WARMUP: jog over to school
THE THANG: sprints going from 40 to 80 yards up to 100 and back down. Did some backwards runs, some walking, and a few dry heaves to honor those they have gone too soon.
MARY: keep that core tight
ANNOUNCEMENTS:
COT: greatful for opportunities to lead those that the skyQ has put in my flock.