Backblast! 5,4,3,2,1 Bank Run

When: Monday, July 21, 2025
AO: Sweep the Leg
Q: Spectre
PAX: 12 Spectre, 38 Special, Badlands, Beaker, Brawny - The Fort, Cherry Pie, Fishstix, gekko, Grinder, Grout, Rebound, Sasquatch, Vuvuzela

WARMUP:

THE THANG:
Exercises:
1-Burpee
2-Lunges each side
3-Windmill Merkins
4-Penguins each side
5-Peter Parker’s

Stops:
5 Banks between STL and Gold Hill
Rinse and repeat on the way back

MARY:
10 LBC IC
ANNOUNCEMENTS:
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COT:
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