backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
103 backblasts mention “NakedAndAfraid”
THE ARMORY · JUL 24, 2023
Monday Morning Constitutional
Slackblast: Monday Morning Constitutional DATE: 2023-07-24 AO: ao-the-armory Q: NakedAndAfraid PAX: Band Camp Maximus Sprocket Lighthouse Sugarbug Barkley Rebound FNGs: 0 COUNT: 8 Scheduled Q is rumored to be on IR, so…
RING OF FIRE · JUL 19, 2023
Partner Shredder
Slackblast: Partner Shredder DATE: 2023-07-19 AO: ao-ring-of-fire Q: Cohiba PAX: Cousin Eddie Shield JWOW Sugarbug Saw Dust fishstix Sprocket NakedAndAfraid CakeBoss Kaiser Rebel Bass-o-Matic Headspin flipper, Dixie…
COLOSSEUM · JUL 18, 2023
Light Pole Accumulators
Slackblast: Light Pole Accumulators DATE: 2023-07-18 AO: ao-colosseum Q: OldBay PAX: Rebound Barkley Lighthouse Bass-o-Matic JWOW Dojo Bonsai Joe Lyons (F3 Long Duck) Shady NakedAndAfraid FNGs: 0 COUNT: 11 WARMUP: - SSH…
THE ARMORY · JUL 17, 2023
In Cadence
Slackblast: In Cadence DATE: 2023-07-17 AO: ao-the-armory Q: Lighthouse PAX: NakedAndAfraid Band Camp Barkley Bonsai F3DaVinci Dojo Quack Attack Sugarbug Weezer Happy Hour Joe Lyons (F3 Long Duck) Rebound Tracker Tesh…
THE HIVE · JUL 14, 2023
Bakers Dozen
Slackblast: Bakers Dozen DATE: 2023-07-14 AO: ao-the-hive Q: Cyclops PAX: Tesh Peabody UHaul NakedAndAfraid Happy Hour JWOW Cohiba, Lighthouse, Barkley, BOB, Tracker, Grout FNGs: 0 COUNT: 13 WARMUP: mosey around the lot…
SOUL TO SOLE · JUL 13, 2023
A Trek To Kermit Corner
Slackblast: A Trek To Kermit Corner DATE: 2023-07-13 AO: ao-soul-to-sole Q: Kaiser PAX: Sprocket Portal Tinsel Kermit Poppins NakedAndAfraid FNGs: 0 COUNT: 7 WARMUP: no THE THANG: ruck around Kingsley, Misc work at…
THE ARMORY · JUL 10, 2023
Slackblast:
Slackblast: Kettlebell Tabata DATE: 2023-07-10 AO: ao-the-armory Q: Cubbie PAX: NakedAndAfraid Peabody Cyclops UHaul Tracker JWOW Sugarbug Sprocket Band Camp Rebound Cohiba Lighthouse, Change Order FNGs: 0 COUNT: 14…
JUL 6, 2023
Ham-Hock Fishing on a Steamy Morning
Slackblast: Ham-Hock Fishing on a Steamy Morning DATE: 2023-07-06 AO: ao-footloose Q: NakedAndAfraid PAX: Bass-o-Matic Mark Nestel Boogie Down FNGs: 0 COUNT: 4 5:15am - Welcome, no FNG's, disclaimer was made. It was…
THE FORT · JUN 24, 2023
A Little Bit of Everything
Slackblast: A Little Bit of Everything DATE: 2023-06-24 AO: ao-the-fort Q: SouptoNuts PAX: Bobber Cohiba Clickbait Senator Tressel NakedAndAfraid, Lugnuts FNGs: 1 Burnt Endz COUNT: 8 WARMUP: 25 SSH, 25 Peach Pickers, 15…
BUSHWOOD · JUN 21, 2023
The Slithering: Bushwood’s Finest
Slackblast: The Slithering: Bushwood’s Finest DATE: 2023-06-21 AO: ao-bushwood Q: CakeBoss PAX: Bass-o-Matic Clickbait Fogerty NakedAndAfraid FNGs: 0 COUNT: 5 WARMUP: Mosey up bus lane, shuffle mosey shuffle mosey…
THE ARMORY · JUN 19, 2023
Kettlebell Grab Bag
Slackblast: Kettlebell Grab Bag DATE: 2023-06-19 AO: ao-the-armory Q: NakedAndAfraid PAX: Rebound Mark Nestel Lighthouse FNGs: 0 COUNT: 4 WARMUP: The usual - SSHs, IWs, HWs, MNCs, LSSs & Good Mornings THE THANG…
JUN 16, 2023
5 Minutes
Slackblast: 5 Minutes DATE: 2023-06-16 AO: ao-chupacabra Q: BONES PAX: Band Camp Cobra Kai Sofrito NakedAndAfraid Tinsel F3DaVinci Mainframe FNGs: 0 COUNT: 8 WARMUP: None. THE THANG: Disclaimer: it is Friday we are…
JUN 15, 2023
I swear I didn’t stack the deck
Slackblast: I swear I didn’t stack the deck DATE: 2023-06-15 AO: ao-footloose Q: Sugarbug PAX: Dojo NakedAndAfraid Bass-o-Matic FNGs: 0 COUNT: 4 WARMUP: Mosey around the lot, some SSH, Windmill, Moroccan Nightclubs and…
KITCHEN SINK · JUN 14, 2023
Sandbag Fun
Slackblast: Sandbag Fun DATE: 2023-06-14 AO: ao-kitchen-sink Q: Mainframe PAX: Solo Sprocket NakedAndAfraid Flounder, Bubba Gump FNGs: 1 Rutabaga COUNT: 7 Solo brought out an FNG so little longer than normal disclaimer…
COLOSSEUM · JUN 13, 2023
I like hotdogs
Slackblast: I like hotdogs DATE: 2023-06-13 AO: ao-colosseum Q: Band Camp Esso Shady Slash PAX: CakeBoss Double D HarryCarry Joe Lyons (F3 Long Duck) Rebound NakedAndAfraid Cheddah Ruby Slippers Headspin FNGs: 0 COUNT…
THE ARMORY · JUN 12, 2023
Restocked the Ammo
Slackblast: Restocked the Ammo DATE: 2023-06-12 AO: ao-the-armory Q: NakedAndAfraid PAX: F3DaVinci JWOW FNGs: 0 COUNT: 3 5:15am - Welcome, no FNG's, and I think the disclaimer was mentioned. WARMUP: - Farmer carry KBs…
JUN 10, 2023
Konvergence for Kenya
Slackblast: Konvergence for Kenya DATE: 2023-06-10 AO: ao-convergence Q: Poppins Cyclops PAX: Beaker Badlands Rolloff Clickbait Shield Falcon Crest Ryan_F Senator Tressel Grinder Stang Barry Manilow Boss Hogg Bobber…
JUN 9, 2023
Miles and Smiles
Slackblast: Miles and Smiles DATE: 2023-06-09 AO: ao-chupacabra Q: Shield PAX: Ruby Slippers Sprocket fishstix NakedAndAfraid CakeBoss Sofrito FNGs: 0 COUNT: 7 WARMUP: No Warmup right into the Thang THE THANG: Miles and…
THE COACH'S BOX · JUN 8, 2023
Slackblast:
Slackblast: Are we there yet? DATE: 2023-06-08 AO: ao-the-coachs-box Q: Happy Hour PAX: Bobber Cohiba NakedAndAfraid SouptoNuts Cyclops, ChangeOrder FNGs: 0 COUNT: 7 WARMUP: long Mosey to pull up bars THE THANG: Two…
BUSHWOOD · JUN 7, 2023
Slackblast:
Slackblast: PainBall Redo DATE: 2023-06-07 AO: ao-bushwood Q: Ruby Slippers PAX: NakedAndAfraid Rebel Bobber Birdcage Tinsel, Sherlock FNGs: 0 COUNT: 7 WARMUP: Mosey around the COT parking lot and then down the hill…
COLOSSEUM · JUN 6, 2023
Whetstone - The Vertical Relationship between Men
Slackblast: Whetstone - The Vertical Relationship between Men DATE: 2023-06-06 AO: ao-colosseum Q: Maximus Pusher PAX: Rebound Joe Lyons (F3 Long Duck) Esso NakedAndAfraid Bonsai trucker Cheddah Shady Lighthouse Jekyll…
JUN 2, 2023
GORUCK 101
Slackblast: GORUCK 101 DATE: 2023-06-02 AO: ao-chupacabra Q: Punch List PAX: Tinsel NakedAndAfraid Kermit fishstix Sprocket Mainframe F3DaVinci Olaf Dojo Sofrito wwl FNGs: 0 COUNT: 12 After a SL pre-ruck, YHC was 1…
SOUL TO SOLE · JUN 1, 2023
Miles & PT
Slackblast: Miles & PT DATE: 2023-06-01 AO: ao-soul-to-sole Q: Skipper PAX: pappy Half Shell Sprocket Riggins Cornerstone NakedAndAfraid Cheddah FNGs: 0 COUNT: 8 WARMUP: SSH, Windmill, Cherry Picker, LSS THE THANG…
KITCHEN SINK · MAY 31, 2023
Running in the rain
Slackblast: Running in the rain DATE: 2023-05-31 AO: ao-kitchen-sink Q: Grinder PAX: Maximus NakedAndAfraid FNGs: 0 COUNT: 3 WARMUP: - yes THE THANG: - modified 4-corners with Airborne hip exercise inbetween MARY: - Big…