Bakers Dozen
- When
- Friday, July 14, 2023
- AO
- The Hive
- Q
- Cyclops
- PAX
- 13 Cyclops, Cohiba, Greg Shoney, JWOW, NakedAndAfraid, Peabody, Tesh, UHaul
Slackblast:
Bakers Dozen
DATE: 2023-07-14
AO: ao-the-hive
Q: Cyclops
PAX: Tesh Peabody UHaul NakedAndAfraid Happy Hour JWOW Cohiba, Lighthouse, Barkley, BOB, Tracker, Grout
FNGs: 0
COUNT: 13
WARMUP: mosey around the lot and circle up adjacent to the bells. Various exercises with burpees sprinkled in between
THE THANG: it’s good to have a partner - took the Bells to the gym parking lot. Partner 2 ran between light poles while partner 1 started on 100-200-300: 100 curls, 200 swings, 300 flutters
When complete, pax took bells to a space of their choice in the lot and, based on the lot number, did the corresponding number of exercises with each number
Manmakers - 1st number
Swings - 2nd number
Squats - 3rd number
Switched Peking spaces and did the same.
MARY: made it back for more flutters and American hammers with the bell took us to 0600.
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COT: 5th core principle