SOUL TO SOLE · THU JUN 1

Miles & PT

When: Thursday, June 1, 2023
AO: Soul to Sole
Q: Skipper
PAX: 8 Skipper, Cheddah, Half Shell, Jeremy Holt -, NakedAndAfraid, pappy, Riggins, Sprocket

Slackblast:
Miles & PT
DATE: 2023-06-01
AO: ao-soul-to-sole
Q: Skipper
PAX: pappy Half Shell Sprocket Riggins Cornerstone NakedAndAfraid Cheddah
FNGs: 0
COUNT: 8
WARMUP: SSH, Windmill, Cherry Picker, LSS
THE THANG: Stopped every 0.25 miles 10 push-ups 15 curls 20 flutter presses 15 OHP 10 Squats with ruck on
MARY:
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer