Monday Morning Constitutional
- When
- Monday, July 24, 2023
- AO
- The Armory
- Q
- NakedAndAfraid
- PAX
- 8 NakedAndAfraid, Band Camp, Barkley, Lighthouse, maximus, Rebound, Sprocket, Sugarbug
Slackblast:
Monday Morning Constitutional
DATE: 2023-07-24
AO: ao-the-armory
Q: NakedAndAfraid
PAX: Band Camp Maximus Sprocket Lighthouse Sugarbug Barkley Rebound
FNGs: 0
COUNT: 8
Scheduled Q is rumored to be on IR, so YHC grabbed the stick. Welcome, no FNG's, disclaimer was made. PAX were not content with the mediocre disclaimer, so it was redone & core principles were also reviewed. No more grumblings were heard, so we began!
WARMUP:
- 20x SSH
- 10x Imp Walkers
- 10x Hillbilly Walkers
- 10x Large Arm Circles (5/Fwd & 5/Rev)
- Farmer carry KBs to fire pit area
THE THANG:
- Find a partner - we had 8 PAX, so 4 groups. First group called an exercise. Partner #1 did reps while Partner #2 ran a lap around the parking lot following the curb around where we were gathered. Reps continued until the 6 was in, then switched. After 2nd partners completed their lap, next group called the next exercise.
- Completed 3 rounds. Audible was called between round 1 & 2 to shorten the loop. Due to time, the lap was shortened even more between rounds 2 & 3. Exercises included Man Makers, Swings, Curls, 2-for-1 combos (such as clean & press), OH Presses, Sgl Leg Deadlifts, 6" Leg-Raised Holds w/Presses, American Hammers, and more.
- Back to COT for Mary.
MARY: Various - Rotating PAX Choice
- LBCs
- Flutters w/press
- More American Hammers
- Big Boy Sit-Ups
- Merkins (debatable as MARY but done nonetheless)
ANNOUNCEMENTS: Bethel Men's Shelter Dinner signup, Stuff the Bus coming up (volunteers needed & 2.0 friendly), HIM Camp spots still needing to be filled (weekend of 8/12),
COT: Praises to QT bathrooms & for Rebound making it back for COT… Prayers for all in need, both spoken & unspoken.