Restocked the Ammo

Slackblast:
Restocked the Ammo
DATE: 2023-06-12
AO: ao-the-armory
Q: NakedAndAfraid
PAX: F3DaVinci JWOW
FNGs: 0
COUNT: 3
5:15am - Welcome, no FNG's, and I think the disclaimer was mentioned.

WARMUP:
- Farmer carry KBs over to the Forest Hills front entrance/awning.
- 20 SSH, 11 Imperial Walkers, 10 Moroccan Night Clubs, and 10 Hillbilly Walkers

THE THANG: 5 Burpees OYO then run to a parking lot light & back.

We were going to partner up, but with only 3 present, Pax1/2 did exercises while Pax3 was the timer, running across the parking lot & back. Then swap - Pax3 did exercises while Pax1/2 ran.

- OH Tricep Extensions / Run across parking lot & back
- Curls / Run across & back
- Squat Thrusters / Run across & back

5 Burpees OYO then run to the parking lot light & back. Switch up Pax teams

- Flutters / Run across & back
- Box Cutters / Run across & back
- Hello Dollys / Run across & back
with KB chest press (or modify with KB static-hold)

5 Burpees OYO then run to the parking lot light & back. Switch up Pax teams

- Bent Over Rows / Run across & back
- OH Press / Run across & back
- Chest Press / Run across & back

5 Burpees OYO then run to the parking lot light & back. Getting close on time so modified the routine a bit. Did the last set together

- 20x LBC’s (4-ct, there was chatter about doing 40) / Run to the light & back
- 20x Freddy Mercurys (4ct, w/press) / Run to the light & back
- 20x American Hammers (each side)/ Run to the light & back

Clock struck 6:00am. Back to COT.

MARY: None

ANNOUNCEMENTS: Read your newsletter. Successful convergence this past Saturday - still time to get donations via GoFundMe page & get a shirt. Volunteer options available & people needed, so sign up.

COT: Prayers for summer travels, 2.0's in camps, parents with kids at home(!), and for love & strength with the prayers that weren't spoken.