THE ARMORY · MON JUL 17

In Cadence

When: Monday, July 17, 2023
AO: The Armory
Q: Lighthouse
PAX: 15 Lighthouse, Band Camp, Barkley, Bonsai, Dojo, F3 DaVinci, Greg Shoney, Joe Lyons, NakedAndAfraid, Quack Attack, Rebound, Sugarbug, Tesh, Tracker, Weezer

Slackblast:
In Cadence
DATE: 2023-07-17
AO: ao-the-armory
Q: Lighthouse
PAX: NakedAndAfraid Band Camp Barkley Bonsai F3DaVinci Dojo Quack Attack Sugarbug Weezer Happy Hour Joe Lyons (F3 Long Duck) Rebound Tracker Tesh
FNGs: 0
COUNT: 15
WARMUP: SSH, Merkins
THE THANG: 7 of Diamonds-curls,manmakers,tricep extensions, halo lunges
MARY: kbell swings
ANNOUNCEMENTS: Him camp, adopt a highway, stuff the bus,
COT: