Kettlebell Grab Bag
- When
- Monday, June 19, 2023
- AO
- The Armory
- Q
- NakedAndAfraid
- PAX
- 4 NakedAndAfraid, Lighthouse, Mark Nestel, Rebound
Slackblast:
Kettlebell Grab Bag
DATE: 2023-06-19
AO: ao-the-armory
Q: NakedAndAfraid
PAX: Rebound Mark Nestel Lighthouse
FNGs: 0
COUNT: 4
WARMUP: The usual - SSHs, IWs, HWs, MNCs, LSSs & Good Mornings
THE THANG: Input from everyone. Started w/11's: curls & tri-extensions with lunge walk back/forth. Mixed bag from there. Lots of arm work, lots of core work, lots of leg work. Oh, and there was bear crawling & burpees to finish it off. It was a well rounded & solid way to kick off the week.
MARY: Yes - done w/workout.
ANNOUNCEMENTS: Read your newsletter
COT: Praises to Change Order who's last day with his "old" company is today - new life starts tomorrow! Prayers for marriages, for 2.0's throughout the summer, for the PAX of the Fort who encourage myself & others in the constant pursuit of striving for better, and for everything/everyone that remain unspoken this morning.