FRI JUN 16

5 Minutes

When: Friday, June 16, 2023
Q: BONES
PAX: 8 BONES, Band Camp, Cobra Kai, F3 DaVinci, Mainframe, NakedAndAfraid, Sofrito, TINSEL TheFort

Slackblast:
5 Minutes
DATE: 2023-06-16
AO: ao-chupacabra
Q: BONES
PAX: Band Camp Cobra Kai Sofrito NakedAndAfraid Tinsel F3DaVinci Mainframe
FNGs: 0
COUNT: 8
WARMUP: None.
THE THANG: Disclaimer: it is Friday we are going to keep it simple. I set watch for 5 minutes. We ruck for 5 minutes and then exercise. 1 PAX carries 60 lb sandbag. REPEAT.
Exercises: Squats, Merkins, Step ups, Bear Crawl, Lunge Walk, Curls/Triceps, 5 weighted Burpees.
MARY: None
ANNOUNCEMENTS: F3 Dads workout, Dad's Camp, Fort Retreat.
COT: Prayers for Tinsel's surgery, Bones headed to New Mexico for 2 weeks.