THE COACH'S BOX · THU JUN 8

Slackblast:

When: Thursday, June 8, 2023
AO: The Coach's Box
Q: Greg Shoney
PAX: 7 Greg Shoney, Bobber, Cohiba, Cyclops, NakedAndAfraid, Soup To Nuts

Slackblast:
Are we there yet?
DATE: 2023-06-08
AO: ao-the-coachs-box
Q: Happy Hour
PAX: Bobber Cohiba NakedAndAfraid SouptoNuts Cyclops, ChangeOrder
FNGs: 0
COUNT: 7
WARMUP: long Mosey to pull up bars
THE THANG: Two Stations
S1: pull ups, diamond merks, SSH, Carolina dry socks
Lap
S2: monkey bumpers, lunges, squats, calf
Raises

MARY: yes! Peer led and some painful ones including protractor and boat/canoe/flutters routine by ChangeOrder

ANNOUNCEMENTS: Kenya convergence at FMHS
COT: