FRI JUN 9

Miles and Smiles

When: Friday, June 9, 2023
Q: Shield
PAX: 7 Shield, Cake Boss, Fishstix, NakedAndAfraid, Ruby Slippers, Sofrito, Sprocket

Slackblast:
Miles and Smiles
DATE: 2023-06-09
AO: ao-chupacabra
Q: Shield
PAX: Ruby Slippers Sprocket fishstix NakedAndAfraid CakeBoss Sofrito
FNGs: 0
COUNT: 7
WARMUP: No Warmup right into the Thang
THE THANG: Miles and Smiles....2 + miles stopping every half mile to do some pt... 10 ruck curls, 10 ruck overhead presses and 25 ruck squats. All while have great fellowship along the way.
MARY:
ANNOUNCEMENTS: Kenya Convergence
COT: Prayers amd Praises... safe travels, marriages ,Pax going to Growruck Charleston