BUSHWOOD · WED JUN 21

The Slithering: Bushwood’s Finest

When: Wednesday, June 21, 2023
AO: Bushwood
Q: Cake Boss
PAX: 5 Cake Boss, Bass, Clickbait, Fogerty, NakedAndAfraid

Slackblast:
The Slithering: Bushwood’s Finest
DATE: 2023-06-21
AO: ao-bushwood
Q: CakeBoss
PAX: Bass-o-Matic Clickbait Fogerty NakedAndAfraid
FNGs: 0
COUNT: 5
WARMUP: Mosey up bus lane, shuffle mosey shuffle mosey

Hillbilly Walkers, cherry (strawberry) pickers, sumo squats, monacan night clubs
Mosey to slight hill to loading dock
7s: Bombjacks/ Carolina Dry Docks

THE THANG:
Mosey to Band lot
Snaking through the lot with 15 pain station’s, in between moseying
5x15 burpees-75
10x15 Merkins-150
15x15 squats-225

MARY:
N/A

ANNOUNCEMENTS: HIM camp :face_with_raised_eyebrow: sign up

COT: prayers for parents traveling, participating in HIM camp, my travel to NJ and my mother’s grieving loss of stepdad