backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
592 backblasts mention “darkhelmet”
BLOCK PARTY · FEB 21, 2023
Seneca’s 4 lessons
Slackblast: Seneca’s 4 lessons DATE: 2023-02-21 AO: ao-block-party Q: Cyclops PAX: Tesh Cohiba Pusher Spider-Man darkhelmet sirtophamhat 3D Esso Wegmans Kermit, Trucker, Pitfall, JWOW, Bobber, Sugarbug FNGs: 0 COUNT: 16…
SWEEP THE LEG · FEB 20, 2023
46 Years on the Big Ball
Slackblast: 46 Years on the Big Ball DATE: 2023-02-20 AO: ao-sweep-the-leg Q: BONES PAX: darkhelmet Maximus Gears Badlands Esso Grout Shady Mainframe F3DaVinci Cobra Kai Flounder Sugar Daddy Olaf Rolloff fishstix gekko…
ALCATRAZ · FEB 18, 2023
February fun w/VQ and bear crawls
Slackblast: February fun w/VQ and bear crawls DATE: 2023-02-18 AO: ao-alcatraz Q: Masterpiece Senator Tressel PAX: fishstix darkhelmet Mark Nestel Paint Can cableguy Smokewagon Gears Toto Maximus FNGs: 2 Hot stones…
FEB 16, 2023
What’s the fun in tapering
Slackblast: What’s the fun in tapering DATE: 2023-02-16 AO: ao-minnow-pond Q: Shady PAX: Maximus Peach Stand Vuvuzela OldBay CakeBoss Anchorman Barry Manilow MacGyver Gears fishstix darkhelmet Esso FNGs: 0 COUNT: 13…
BUSHWOOD · FEB 15, 2023
Do The work," Be a Humble servant"
Slackblast: Do The work," Be a Humble servant" DATE: 2023-02-15 AO: ao-bushwood Q: Joe Lyons (F3 Long Duck) PAX: Cohiba LTrain Hardwood darkhelmet Happy Hour Double D, Floppy Disc FNGs: 0 COUNT: 8 WARMUP: Mosey (.40)…
BLOCK PARTY · FEB 14, 2023
NASCAR Loops at Block Party
Slackblast: NASCAR Loops at Block Party DATE: 2023-02-14 AO: ao-block-party Q: Maximus PAX: Kermit Spider-Man Gears FunHouse OldBay Peach Stand Pusher Twister Bonsai Slash Jekyll Shady Bobber darkhelmet Punch List…
THE FORT · FEB 11, 2023
Shanks/Helmet at The Fort
Slackblast: Shanks/Helmet at The Fort DATE: 2023-02-11 AO: ao-the-fort Q: darkhelmet longshanks PAX: Anchorman fishstix Clickbait Bitcoin Headspin Slash Maximus Masterpiece Peach Stand Walker trucker, Winchester…
RING OF FIRE · FEB 8, 2023
From the transcript
Slackblast: From the transcript DATE: 2023-02-08 AO: ao-ring-of-fire Q: Band Camp PAX: darkhelmet Saw Dust Cousin Eddie HarryCarry Straight Up Clickbait Kaiser FNGs: 0 COUNT: 8 WARMUP: selected from: SSH, IW, HW…
BLOCK PARTY · FEB 7, 2023
How to quiet a group of talkers by Anchorman
Slackblast: How to quiet a group of talkers by Anchorman DATE: 2023-02-07 AO: ao-block-party Q: Anchorman PAX: Assassin CakeBoss Boss Hogg Barry Manilow Shady Cyclops darkhelmet Hemingway Band Camp Kermit Wegmans…
SWEEP THE LEG · FEB 6, 2023
Hill repeat Monday
Slackblast: Hill repeat Monday DATE: 2023-02-06 AO: ao-sweep-the-leg Q: bodywash PAX: Badlands Band Camp Cyclops JWOW Joe Lyons (F3 Long Duck) Maximus NASA Peabody Yard Sale Spider-Man Grout Shady Gears darkhelmet…
ALCATRAZ · FEB 4, 2023
Pigskin/Frozen Tundra
Slackblast: Pigskin/Frozen Tundra DATE: 2023-02-04 AO: ao-alcatraz Q: Jekyll PAX: Senator Tressel fishstix Masterpiece Mark Nestel darkhelmet, Wipeout FNGs: 0 COUNT: 7 7 pax showed up to Alcatraz on a balmy Saturday…
KITCHEN SINK · FEB 1, 2023
The Kitchen Sink - 01FEB2023
Slackblast: The Kitchen Sink - 01FEB2023 DATE: 2023-02-01 AO: ao-kitchen-sink Q: darkhelmet PAX: Maximus Shady Gears Spider-Man Sprocket Peta CakeBoss Italian Job Tsunami, Bubba Gump FNGs: 0 COUNT: 11 WARMUP: We…
THE FORT · JAN 28, 2023
The stairs of Grout
Slackblast: The stairs of Grout DATE: 2023-01-28 AO: ao-the-fort Q: Grout PAX: Clickbait SouptoNuts HarryCarry Ruby Slippers Slow Jams darkhelmet Schism Headspin Grinder, Big League, Tapout, Respawn FNGs: 0 COUNT: 13…
JAN 26, 2023
D2DBAR warmup
Slackblast: D2DBAR warmup DATE: 2023-01-26 AO: ao-minnow-pond Q: B.O.B. PAX: Jekyll Joe Lyons (F3 Long Duck) Maximus darkhelmet Band Camp Happy Hour Crank MacGyver Barry Manilow CakeBoss LTrain Anchorman FNGs: 0 COUNT…
KITCHEN SINK · JAN 25, 2023
Playing Cards at The Kitchen Sink
Slackblast: Playing Cards at The Kitchen Sink DATE: 2023-01-25 AO: ao-kitchen-sink Q: Maximus PAX: fishstix darkhelmet Tsunami Gears Spectre FNGs: 0 COUNT: 6 WARMUP: Run the large loop around the field stopping for a…
ALCATRAZ · JAN 21, 2023
Back to the basics
Slackblast: Back to the basics DATE: 2023-01-21 AO: ao-alcatraz Q: Italian Job PAX: Shady Skipper Über Maximus darkhelmet Kermit, Five Hole, Killer Bees, Masterpiece, Paintcan FNGs: 1 Soup to Nuts COUNT: 12 Dirty dozen…
JAN 19, 2023
Arms and Run
Slackblast: Arms and Run DATE: 2023-01-19 AO: ao-minnow-pond Q: Vuvuzela PAX: SkateOrDie Maximus Sasquatch LTrain Kermit Joe Lyons (F3 Long Duck) BONES Shake and Bake Spider-Man darkhelmet Beaker Hardwood Olaf Quack…
SWEEP THE LEG · JAN 16, 2023
Comfy and Cozy
Slackblast: Comfy and Cozy DATE: 2023-01-16 AO: ao-sweep-the-leg Q: darkhelmet PAX: Headspin Gears Badlands Cubbie Joe Lyons (F3 Long Duck) Beaker Mark Nestel fishstix FNGs: 1 None - that would be a terrible idea COUNT…
THE FORT · JAN 14, 2023
A German, Mormon, Cuban, & The Wizard of Oz
Slackblast: A German, Mormon, Cuban, & The Wizard of Oz DATE: 2023-01-14 AO: ao-the-fort Q: Bobber PAX: Toto darkhelmet Grinder FNGs: 0 COUNT: 4 WARMUP: Suggested stretching and warmup prior to start. No warmup, was…
THE RANCH · JAN 12, 2023
Slackblast:
Slackblast: Tribute to Cardinal DATE: 2023-01-12 AO: ao-the-ranch Q: Spider-Man PAX: Bobber Mainframe Saw Dust darkhelmet Rainmaker Barkley Poppins Maximus photobomb backdraft fishstix, Picasso FNGs: 0 COUNT: 14 WARMUP…
RING OF FIRE · JAN 11, 2023
Slackblast:
Slackblast: Abide in me, and I in you! DATE: 2023-01-11 AO: ao-ring-of-fire Q: Ruby Slippers PAX: Saw Dust Cousin Eddie Slow Roll bodywash Barkley Drop Thrill Shield FunHouse Jekyll HarryCarry Grinder Kaiser darkhelmet…
COLOSSEUM · JAN 10, 2023
21s have short term memories
Slackblast: 21s have short term memories DATE: 2023-01-10 AO: ao-colosseum Q: Bonsai PAX: Maximus Rebound Cornerstone darkhelmet Slapshot Spider-Man Sugar Daddy Cyclops, Alamo FNGs: 0 COUNT: 10 WARMUP: SSH Windmill Low…
ALCATRAZ · JAN 7, 2023
Slackblast:
Slackblast: So Funhouse can stop crying... DATE: 2023-01-07 AO: ao-alcatraz Q: darkhelmet PAX: Spider-Man Maximus Divac Slow Jams Badlands 5 Hole Über Senator Tressel FunHouse fishstix trucker Mark Nestel Battle Bot…
JAN 5, 2023
Carowind's blast from the past....the Frenziod
Slackblast: Carowind's blast from the past....the Frenziod DATE: 2023-01-05 AO: ao-minnow-pond Q: BONES PAX: Jekyll Kermit trucker darkhelmet Maximus Gears sirtophamhat NASA SkateOrDie Shady Bonsai Sugar Daddy FNGs: 0…