THU JAN 26

D2DBAR warmup

When: Thursday, January 26, 2023
Q: B.O.B.
PAX: 12 B.O.B., Anchorman, Band Camp, Barry Manilow, Cake Boss, Crank, darkhelmet, Greg Shoney, Jekyll, Joe Lyons, LTrain, MacGyver, maximus

Slackblast:
D2DBAR warmup
DATE: 2023-01-26
AO: ao-minnow-pond
Q: B.O.B.
PAX: Jekyll Joe Lyons (F3 Long Duck) Maximus darkhelmet Band Camp Happy Hour Crank MacGyver Barry Manilow CakeBoss LTrain Anchorman
FNGs: 0
COUNT: 12
WARMUP: 1 mile
THE THANG: 4x 400
MARY: yes