Slackblast:
- When
- Thursday, January 12, 2023
- AO
- The Ranch
- Q
- Spider
- PAX
- 14 Spider, backdraft, Barkley, Bobber, darkhelmet, Fishstix, Mainframe, Matt Bernard, maximus, Photobomb, Poppins, Saw Dust
Slackblast:
Tribute to Cardinal
DATE: 2023-01-12
AO: ao-the-ranch
Q: Spider-Man
PAX: Bobber Mainframe Saw Dust darkhelmet Rainmaker Barkley Poppins Maximus photobomb backdraft fishstix, Picasso
FNGs: 0
COUNT: 14
WARMUP:
15- Side Straddles Hops
10- Tempo Merkins
10- Flutter Kicks Double Count
10- Little Baby Arm Circles Forward
10- “ “ Backward
10- Hallujahs
10- Knoxville Cherry Pickers
20 Sec. Samson Hold
THE THANG:
Complete each round and then run 160m
Rd 1&2 (5 counts)
- Burpees, Big Boys, Heels to Heaven
Rd 3&4 (10 counts)
- Burpees, LBC, Mtn Climbers (double count)
Rd 5&6 (15 counts)
- Burpees, Air Squats, Freddie Mercurys
20 Burpees
We still had time after completing Cardinal's weinke so we took a quick mosey to the playground. Partner up. One partner completes runs while the other partner does 10 pullups and 5 burpees. Two rounds and then run back to the start point.
MARY:
Completed some rounds of exercises
ANNOUNCEMENTS:
Decided to forego announcements and focus all of our thoughts and prayers on Cardinal's family.