Seneca’s 4 lessons
- When
- Tuesday, February 21, 2023
- AO
- Block Party
- Q
- Cyclops
- PAX
- 16 Cyclops, 3D, Cohiba, darkhelmet, Esso, Kermit, Pusher, sirtophamhat, Spider, Tesh, Wegmans
Slackblast:
Seneca’s 4 lessons
DATE: 2023-02-21
AO: ao-block-party
Q: Cyclops
PAX: Tesh Cohiba Pusher Spider-Man darkhelmet sirtophamhat 3D Esso Wegmans Kermit, Trucker, Pitfall, JWOW, Bobber, Sugarbug
FNGs: 0
COUNT: 16
WARMUP: Bank parking lot - windmills, imperial and hillbilly walkers, 5 burpees, low slow squats with Moroccan night clubs while holding the squat, side straddle hops
THE THANG: 4 stations - 4 lessons
Station 1 - Partner Dora - 50 hello dollys and 100 4-count flutters
Lesson 1 - Associate only with those who improve you.
Station 2 - 7’s on the hill of WEP parking lot - H/R merkins at the bottom, squats at the top
Lesson 2 - Value your time more than your possessions.
Station 3 - The wall parking lot - 4 corners nurring or side shuffling between stations.
10 merkins, 20 LBCs, 10 diamonds, 20 box cutters - repeated the loop twice, b it bclock expired on the second loop.
Lesson 3 - we suffer more in imagination than reality
Station 4 - Parking Lot on the top of the hill across from COT. Fitting that a train whistle blew when we started this one.
7 minutes of burpees with breaks in between
13 - minute 1
12 - minute 2
11 - minute 3
10 - minute 4
9 - minute 5
8 - minute 6
7 - minute 7
Lesson 4 - The greatest remedy for anger is delay.
Mosey down the hill to COT.
MARY: no time - too busy finishing burpees
ANNOUNCEMENTS: took place
COT: Core principle #5 was executed
Thanks for the call out, Kermit.
Gratefully,
:eye: