Comfy and Cozy
- When
- Monday, January 16, 2023
- AO
- Sweep the Leg
- Q
- darkhelmet
- PAX
- 9 darkhelmet, Badlands, Beaker, Fishstix, gears, Headspin, Joe Lyons, Keith Crockett, Mark Nestel
Slackblast:
Comfy and Cozy
DATE: 2023-01-16
AO: ao-sweep-the-leg
Q: darkhelmet
PAX: Headspin Gears Badlands Cubbie Joe Lyons (F3 Long Duck) Beaker Mark Nestel fishstix
FNGs: 1 None - that would be a terrible idea
COUNT: 9
WARMUP: This is Sweep the Leg. We don't really do that.
THE THANG:
- Head out – cross over to Brayden
- Down the main entrance hill and back up – at each break in the
median, 5 burpees, including at top and at bottom
- When back at top, turn left down 160
- At Storage Center on left, bear crawl to next driveway at
Breadsmith.
- Partner up, man carry around the building, switching as
necessary
- Keep heading down 160
- At Enterprise RAC – 5 burpees, 10 squats, 15 LBC in lot
- At Sam’s driveway, bear crawl to the roundabout
- Partner carry to the end of the road in front of Morningstar
- Go around Chipotle back to 160, go left
- At Wendy’s – 5 burpees, 10 squats, 15 LBC
- Around Truist, back to 160 go left
- In front of CVS, 5 burpees, 10 squats, 15 LBC
- Return route, repeat as much as possible
MARY: No chicks
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COT: 5th Core Principle