THU JAN 19

Arms and Run

When: Thursday, January 19, 2023
Q: Vuvuzela
PAX: 15 Vuvuzela, Beaker, BONES, Cadre Olaf, darkhelmet, f3hardwood, Joe Lyons, Kermit, LTrain, maximus, Quack Attack, Sasquatch, Shake and Bake, SkateOrDie, Spider

Slackblast:
Arms and Run
DATE: 2023-01-19
AO: ao-minnow-pond
Q: Vuvuzela
PAX: SkateOrDie Maximus Sasquatch LTrain Kermit Joe Lyons (F3 Long Duck) BONES Shake and Bake Spider-Man darkhelmet Beaker Hardwood Olaf Quack Attack
FNGs: 0
COUNT: 15
WARMUP: SSH, Merkins
THE THANG: 3 stations Arms concentration.
Station 1 at the top of the hill of Massey, 25 Merkins
Station 2 at back parking lot of Pike Eng, 35 yard Bear Crawl.
Station 3 at tye WEP playground, 10 pull ups.
Run back to Massey through 160 to complete a 0.75 mile loop.
Rinse and repeat.
Total of 3 to 4 miles with the exercises.
MARY:
ANNOUNCEMENTS: D2D Bar package pick up on Saturday at Amor between 2 and 6PM. CSAP coming up by March.
COT: prayers for families.