Pigskin/Frozen Tundra
- When
- Saturday, February 4, 2023
- AO
- Alcatraz
- Q
- Jekyll
- PAX
- 7 Jekyll, darkhelmet, Fishstix, Mark Nestel, Masterpiece, Senator Tressel
Slackblast:
Pigskin/Frozen Tundra
DATE: 2023-02-04
AO: ao-alcatraz
Q: Jekyll
PAX: Senator Tressel fishstix Masterpiece Mark Nestel darkhelmet, Wipeout
FNGs: 0
COUNT: 7
7 pax showed up to Alcatraz on a balmy Saturday morning. Alcatraz has been host to and launched a bounty one liners, inside jokes and laugh lines. Saturday was no different. We added one about a fishing tackle shop. Had to be there.
WARMUP: we took laps around the field with intermittent squat walks, lunge walks and bear crawls.
THE THANG:
1. Up and Over: Wall sit, bear crawl, run to fence. Scale/climb/hop over, run up hill, 10 bomb jacks, rinse repeat
2. Touch football. 5 burpees if get scored on.
3. Mary
4. 70/80/90/100 sprints
ANNOUNCEMENTS:
D2D coming up.
Jager coming up and is not about the German Digetif that many of you are accustomed to. Sign up. Something for everyone l.
COT:
Great thought for the day-
Love Bears Fruit- Henri Nouwen
“Can I give without wanting anything in return, love without putting any conditions on my love?”