From the transcript
- When
- Wednesday, February 8, 2023
- AO
- Ring of Fire
- Q
- Band Camp
- PAX
- 8 Band Camp, Clickbait, Cousin Eddie, darkhelmet, HarryCarry, Kaiser, Saw Dust, Straight Up
Slackblast:
From the transcript
DATE: 2023-02-08
AO: ao-ring-of-fire
Q: Band Camp
PAX: darkhelmet Saw Dust Cousin Eddie HarryCarry Straight Up Clickbait Kaiser
FNGs: 0
COUNT: 8
WARMUP: selected from:
SSH, IW, HW, Flowing Yoga, Burpees, longish run, toy soldiers
THE THANG:
10 Donkey Kicks
20 Hand release merkins IN CADENCE
30 Jumping Lunges
40 Squats
Ran around a bit to make this happen in different areas
Stopped at the pullup bars for
10 dead hang pullups
10 knees to chest
5 burpee pullups
Bear crawled 100 yards at one point
NMM: (Cousin Eddie has asked Qs to share a bit of their story)
YHC somewhat laments a bit that I've never had a road to Damascus moment to share in testimony. However, like many I assume, my baptism has come slowly like a misting rain. Where, every so often I notice myself a little more marinated in the Spirit.
An honor to lead. Thanks for the opportunity.
A poem from the slack transcript of today's Name-o-Ramas in The Fort:
Yea, this is what you got.
45 years. Nice Work
Doesn’t matter
I am like pleasure
This is a bit of a mix up
Cousins, cousins, respect, respect,
Just the last hour hat on cue,
most of them ran
This is a bit of a mix up
respect mathematics respect
It was intense
This is a bit of a mix up