BUSHWOOD · WED FEB 15

Do The work," Be a Humble servant"

When: Wednesday, February 15, 2023
AO: Bushwood
Q: Joe Lyons
PAX: 8 Joe Lyons, Cohiba, darkhelmet, Double D, f3hardwood, Greg Shoney, LTrain

Slackblast:
Do The work," Be a Humble servant"
DATE: 2023-02-15
AO: ao-bushwood
Q: Joe Lyons (F3 Long Duck)
PAX: Cohiba LTrain Hardwood darkhelmet Happy Hour Double D, Floppy Disc
FNGs: 0
COUNT: 8
WARMUP: Mosey (.40)
THE THANG: 50 SSH, (run.40) 45 Merkins, (run .40) 40 Flutters (run .40) 35 Squats, (run.40) 30 CDD (run.40) 25 Bomb Jacks (run.40) 20 Big Boys (run.40) 15 Diamonds(run.40) ran out of time 3.5 Miles.
MARY: No Time
ANNOUNCEMENTS: Dam to Dam etc.
COT: Prayers for Ltrains wife's grandparents, DD parents, Ld Prayed us out!