backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,342 backblasts mention “40”
THE HIVE · NOV 10, 2023
Grandpa’s Shieldlock
Slackblast: Grandpa’s Shieldlock DATE: 2023-11-10 AO: ao-the-hive Q: Joe Lyons (F3 Long Duck) Lighthouse shower curtain Wooden Leg Rebound PAX: Happy Hour 3D Cohiba Drop Thrill Liberty Bibberty Rubber Ducky Rolloff…
THE COACH'S BOX · NOV 2, 2023
"Limbers" popular frozen treat in the carribean
Slackblast: "Limbers" popular frozen treat in the carribean DATE: 2023-11-02 AO: ao-the-coachs-box Q: Sofrito PAX: Cohiba FNGs: 0 COUNT: 2 WARMUP: Windmills & Cherry Pickers THE THANG: PAIN STATION IN Dora Style…
OCT 31, 2023
A Halloween Nightmare
Slackblast: A Halloween Nightmare DATE: 2023-10-31 AO: ao-golden-corral Q: Pusher PAX: Slow Jams Slapshot Über NakedAndAfraid Italian Job Mark Nestel Grassy Knoll Short Sale Twister Bonsai Half Shell Skipper Airwolf…
OCT 27, 2023
Slackblast:
Slackblast: Tour of the Grounds DATE: 2023-10-27 AO: ao-the-stockade Q: Italian Job PAX: Sprocket Peta JWOW Slow Jams Skipper Half Shell Battle Bot Airwolf Slapshot FNGs: 0 COUNT: 10 10 men toured The Stockade grounds…
THE RANCH · OCT 26, 2023
7 Cowboys in the Gloom
Slackblast: 7 Cowboys in the Gloom DATE: 2023-10-26 AO: ao-the-ranch Q: Senator Tressel PAX: trucker decibelf3 Falcon Crest Ryan_F Peabody Mainframe Time Machine FNGs: 0 COUNT: 7 WARMUP: Standard disclaimer and mosey…
SLOW BURN · OCT 20, 2023
Slackblast:
Slackblast: Slow Burning Tabata... DATE: 2023-10-20 AO: ao-slow-burn Q: Bitcoin PAX: Peach Stand OldBay Twister Mark Nestel chickenhawk Pusher Assassin Flounder FNGs: 0 COUNT: 9 WARMUP: Started with a Mosey to Lowes…
RING OF FIRE · OCT 18, 2023
Old & Grizzled
Slackblast: Old & Grizzled DATE: 2023-10-18 AO: ao-ring-of-fire Q: Mainframe PAX: CakeBoss Ruby Slippers JWOW Shield Cyclops darkhelmet Saw Dust chickenhawk Headspin Senator Tressel FNGs: 0 COUNT: 11 Instead of…
VARSITY · OCT 13, 2023
Wait, it’s Friday the 13th…boo
Slackblast: Wait, it’s Friday the 13th…boo DATE: 2023-10-13 AO: ao-varsity Q: SkateOrDie PAX: Headspin HarryCarry Shield chickenhawk, TapOut FNGs: 0 COUNT: 6 WARMUP: Mosey to pickup a few cones and headed around the…
OCT 12, 2023
Rainy Workout
Slackblast: Rainy Workout DATE: 2023-10-12 AO: ao-footloose Q: Sprocket PAX: Dojo FNGs: 0 COUNT: 2 WARMUP: Stretched THE THANG: Every 1/2 mile stop and one set of four different exercises Set 1 (40 sec on 15 sec rest)…
OCT 10, 2023
Slackblast:
Slackblast: Tuesday Morning Fun Time! DATE: 2023-10-10 AO: ao-golden-corral Q: Huffy PAX: Senator Tressel Slow Jams Half Shell Slapshot Airwolf FNGs: 0 COUNT: 6 Warm-up: • Side straddle hops • Cherry Pickers • Moroccan…
ALCATRAZ · OCT 7, 2023
ALCATRAZ 10 YR ANNIVERSARY PARTY
Slackblast: ALCATRAZ 10 YR ANNIVERSARY PARTY DATE: 2023-10-07 AO: ao-alcatraz Q: FunHouse Senator Tressel PAX: trucker Über Maximus Smuggler Boogie Down Cornerstone Cyclops Mark Nestel tater Double D decibelf3 Short…
RING OF FIRE · OCT 4, 2023
The Mogadishu Mile
Slackblast: The Mogadishu Mile DATE: 2023-10-04 AO: ao-ring-of-fire Q: Portal PAX: Sprocket backdraft CakeBoss chickenhawk Drop Thrill HarryCarry JWOW Kaiser Mighty Mite Ruby Slippers Saw Dust Shield Peach Stand…
SEP 22, 2023
"Lord Make it Stop"
Slackblast: "Lord Make it Stop" DATE: 2023-09-22 AO: ao-the-stockade Q: Joe Lyons (F3 Long Duck) PAX: Slapshot Grassy Knoll Rebound Barkley Half Shell Skipper fishstix Slow Jams Peta FNGs: 0 COUNT: 10 WARMUP: Mossie…
SEP 21, 2023
4 mile Tour de Fort
Slackblast: 4 mile Tour de Fort DATE: 2023-09-21 AO: ao-minnow-pond Q: Esso PAX: FunHouse squid chuck walker OldBay Wooden Leg Barkley Tesh Rebel Fogerty Bass-o-Matic Pusher SouptoNuts Rubber Ducky Joe Lyons (F3 Long…
THE COACH'S BOX · SEP 14, 2023
100 yards of fun
Slackblast: 100 yards of fun DATE: 2023-09-14 AO: ao-the-coachs-box Q: Half Shell PAX: Cubbie Bobber Skipper SouptoNuts Slow Jams, Sugar daddy FNGs: 0 COUNT: 7 WARMUP: Quick mozy around the perimeter of the band…
BLOCK PARTY · SEP 12, 2023
Smokin Modification
Slackblast: Smokin Modification DATE: 2023-09-12 AO: ao-block-party Q: Cohiba PAX: Peabody OldBay Peach Stand CakeBoss Saw Dust FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, Strawberry Pickers…
SEP 12, 2023
Tag me in coach and a bday boy bonus
Slackblast: Tag me in coach and a bday boy bonus DATE: 2023-09-12 AO: ao-golden-corral Q: Shady PAX: Anchorman Grassy Knoll Half Shell Mark Nestel Senator Tressel Slow Jams fishstix Barry Manilow FNGs: 0 COUNT: 9…
SEP 8, 2023
Burpees and a Late Backblast
Slackblast: Burpees and a Late Backblast DATE: 2023-09-08 AO: ao-the-stockade Q: JWOW PAX: Sugarbug Slow Jams Skipper Grassy Knoll Peta Half Shell FNGs: 0 COUNT: 7 It was a steamy morning in the Fort and the mumble…
THE RANCH · SEP 7, 2023
We all have trampstamps👍
Slackblast: We all have trampstamps:+1: DATE: 2023-09-07 AO: ao-the-ranch Q: Lighthouse PAX: Saw Dust Rebound Joe Lyons (F3 Long Duck) HarryCarry Mainframe Time Machine FNGs: 0 COUNT: 7 WARMUP: SSH,Moroccan NC, Merkin…
SEP 1, 2023
Slackblast:
Slackblast: 9/11 honoring WOD DATE: 2023-09-01 AO: ao-chupacabra Q: Tinsel PAX: Sugar Daddy Clickbait Shady Cyclops Bonsai FNGs: 0 COUNT: 6 WARMUP: get the sandbags out of the car THE THANG: We honored the fallen on…
THE COACH'S BOX · AUG 31, 2023
1000 is never enough
Slackblast: 1000 is never enough DATE: 2023-08-31 AO: ao-the-coachs-box Q: Joe Lyons (F3 Long Duck) PAX: Cyclops Barkley Skipper Half Shell Slow Jams Bonsai NakedAndAfraid Rebound FNGs: 0 COUNT: 9 WARMUP: SSH…
AUG 31, 2023
Take me to C.H.U.R.C.H
Slackblast: Take me to C.H.U.R.C.H DATE: 2023-08-31 AO: ao-minnow-pond Q: Italian Job PAX: 38 Special Battle Bot FunHouse MacGyver Maximus Tesh Peach Stand Happy Hour FNGs: 0 COUNT: 9 Nine men got dressed and ready for…
THE RANCH · AUG 31, 2023
Death by squats
Slackblast: Death by squats DATE: 2023-08-31 AO: ao-the-ranch Q: Beaker PAX: Mainframe Spectre Sasquatch Time Machine Band Camp Saw Dust FNGs: 0 COUNT: 7 WARM UP: SSH, IW, Merkins, and Plank kick throughs THE THANG…
AUG 29, 2023
Cigarette butts and Ants at the Buffet
Slackblast: Cigarette butts and Ants at the Buffet DATE: 2023-08-29 AO: ao-golden-corral Q: Kermit PAX: Slow Jams Double D Half Shell Divac Sugarbug Mark Nestel Grassy Knoll FNGs: 0 COUNT: 8 WARMUP: Mosey around parking…